Monthly Books are displayed on the 1st floor of Willis Library. 

PEACE OF MIND

Fostering Your Mental Health and Wellness


It's the beginning of the semester: new classes to take, new books to read, new people to meet, a new schedule to memorize...and when you think about everything all at once, it feels overwhelming. In times like these, your body and mind will thank you if you slow down, even if only for a moment. Mindfulness doesn't have to be an hour-long meditation or a sweaty yoga class—it can simply be taking a deep breath, or sitting outside in stillness for a few minutes and observing your surroundings. 

The truth is, your mental and emotional health are as important as your physical and academic wellbeing. It can be tricky, however, to begin practicing mindfulness without help. Here at Willis Library, we've collected an array of resources on mental health and wellness to assist you in your journey. Stop by our Monthly Books Display on the 1st floor to check out a book on managing your moods, or check out noted works like The Power of Now by Eckhart Tolle below. 


“This is the real secret of life—to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.” - Alan Watts

See the full list of titles on display this month.

 


eBooks

Power of Now     How Emotions are Made     Friendgrief     Master Your Fears     Real Happiness

Feeling Thankful     Before Happiness     Calming Your Anxious Mind     Bearing the Unbearable     Beyond the Frustrated Self


Available at the Media Library

Examined Life     Happy Film     What the #S*! Do We Know?     Samsara     Kumare

Streaming Online

Practicing Meditation     How to Take in the Good     Mindfulness with Milennials     Is Mental Illness Just a Chemical Imbalance?     Change Your Mind to Change Your Stress


Resources

Find a comprehensive list of mental health resources available at UNT and the larger Denton community by visiting UNT's Speak Out


 

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